LucyLainton

"one of life's goals, should be the ability to move well"  Exercises and techniques to get your body ready for and to keep exercising for life!

Foundation of Movement

a 6 week strength and movement programme designed to help you look and feel great in just 30 mins a day.

Get fit this July in just 30 minutes per day

get back to Fitness after the summer holidays in just 30 min a day

Monthly subscription to Online, recorded and live classes and programmes

Unlock your bodies potential by moving well and developing a strong core base to help you move with renewed strength and pain free!